Tight calf muscles can contribute to pain in the calf but also in your shin, ankle and foot.

Start gently & go slowly – some people can find this exercise quite uncomfortable if you push too hard. The stretch should feel tight but NOT PAINFUL.

Initially start with doing the exercise twice a day – morning & night. Repeat the stretch three times in total & hold the stretch for 20-30 seconds each time.

Make sure to check in with one of our Podiatrist’s so your problem can be monitored and further exercises or treatment provided.

Check out our video below.

Sick of foot pain? We are here to help!

Healthy Life Foot Clinic is here to help you with your foot pain! Online Booking is the most convenient way to lock in the location, practitioner & time that suits best.