Are you suffering from heel pain?
Does this sound like you – “I get out of bed in the morning & can’t put my heel to the ground. Eventually I can stand but I have to really limp. Eventually it feels like the foot loosens up & the pain becomes less. But then I sit down for a while, get up again & my heel hurts all over again. What’s wrong?”
If you have been experiencing heel pain, then you’ve come to the right place for advice on what’s wrong, what to do & how to get rid of your heel pain.So most importantly, if you have heel pain, don’t ignore it. If you’ve had heel pain for more than a few weeks, get it sorted because we know that your pain is probably not going to go away by itself. Now, if you’d like to read more about heel pain, click HERE but you may have developed something called plantar fasciitis – a strained ligament under your heel bone.
So what can I do about it? Great question. Try these two simple steps:
1. roll the arch of your foot over a frozen drink bottle – this helps stretch the ligament & reduce inflammation
2. if your shoes are 12 months or older, replace them to increase support
If this does not resolve the pain over 1-2 weeks, call Healthy Life Foot Clinic or make an appointment now by clicking on the “Make an Appointment” button.
What to expect at your consultation
When you see one of our Podiatrists at Healthy Life Foot Clinic, you’ll not only feel welcomed but confident in their care.
We’ll initially take the time to learn about you and your problem and how it’s affected you and what it’s stopping you from doing. We will then take a thorough history and perform a detailed examination to determine what’s wrong and the cause of your problem.
Part of the examination will involve observation of your walking which may also include the use of video or Gaitscan (this measures the pressure applied under your feet). We may also refer you for further xrays or ultrasound if indicated.
Finally, we will give you a plan which will clearly detail what the problem is, why it’s there and what we will do to get you back to doing what you love as quickly as possible. Treatment will vary according to your problem but may include a combination of hands on therapy (foot mobilisation and dry needling), strapping, exercise, footwear advice, laser, orthotic therapy and general foot care.
Frequently Asked Questions
Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.
When you have any contact with Healthy Life Foot Clinic, you will always feel welcomed and cared for. When you arrive, you’ll be welcomed by one of our friendly team. You may need to complete some paperwork but you’ll be seen on time. Jo, Tessa or Mark (our 3 amazing Podiatrist’s) will take extra special care of you immediately. They will take the time to listen to your concerns, find out what the pain or problem is stopping you from doing, thoroughly assess what’s wrong and then explain all of this in non-technical ways.
Where possible, we will always provide some form of treatment to try and get you more comfortable straight away. You will also always leave with a clear written plan of any further treatment required, costs and importantly anything you need to do such as exercises, footwear etc.
When you visit us, always wear clothing that is comfortable. We frequently as part of our assessment need to observe you walking so wearing pants that roll up above your ankles.
Please bring any recent xrays or scans of your foot and ankle. If you have any old insoles, arch supports or orthotics then bringing them will be helpful. A list of medications is important to see and lastly please bring at least one other pair of shoes as footwear often will give us clues as to what may be wrong with your feet.
If you have private health cover with Podiatry, then you will generally be able to receive a rebate on your visit or services provided. If you are unsure if you are covered, we encourage you to contact your health insurer for more information. We have onsite HICAPS facilities so we can process your claim on the spot.
No you don’t need a referral to see a Podiatrist. As a primary health care provider, you do not need to see your GP prior to making an appointment with us.
Podiatry consultations and services are covered under private health insurance. If you are referred to us by your GP with a Medicare referral, there will be a gap. For further information please contact the clinic so we can learn more about your problem and then give you a specific on fees.