As podiatrists, we see firsthand how the wrong footwear can contribute to everything from minor aches to chronic foot conditions. Your feet are your foundation—they carry you through each day—and the shoes you wear play a vital role in your overall foot health. Choosing the right footwear isn’t just about style; it’s about support, structure, and long-term comfort.
Here are 12 valuable tips we share with our patients to help them make smart, healthy footwear choices:
1. Know Your Foot Type
Understanding your foot type, whether you have flat feet, high arches, or a more neutral foot type, is key. Basically, flat, hypermobile feet often need more stability while high arched, rigid feet may need more shock absorption. A gait analysis or visit to a podiatrist can give you personalised insight.
2. Prioritise Proper Fit
Too many foot problems stem from poorly fitting shoes. Make sure there’s about a thumb’s width between your longest toe and the end of the shoe. Shoes should fit snugly, but not too tightly, around your heel and midfoot.
3. Shop at the End of the Day
Your feet swell throughout the day, so trying on shoes in the afternoon or evening ensures a better fit. This helps avoid buying shoes that feel fine in the morning but end up feeling too tight later in the day.
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4. Always Try Both Shoes On
Feet are rarely identical. One may be slightly larger or wider. Always try on both shoes and walk around the shoe store to assess comfort and support.
5. Don’t Rely on “Breaking Them In”
If shoes aren’t comfortable from the start, don’t buy them. Good shoes should feel supportive and comfortable right out of the box – there should be no “breaking-in” period.
6. Look for Supportive Features
Check for a firm heel counter (the back part of the shoe), a removable footbed or sock liner, and a flexible sole at the ball of the foot where the toes naturally bend. Avoid flimsy soles and overly flexible shoes that provide no structure or support.
7. Match Footwear to the Activity
Running shoes are not walking shoes. Casual sneakers aren’t made for court sports. Choose shoes specifically designed for your activity to prevent injury and optimise performance.
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8. Consider Orthotic Compatibility
If you wear orthotics, bring them with you when shoe shopping. Not all shoes accommodate orthotic inserts, so make sure the shoes you choose have a removable insole and enough depth to ensure the custom orthotics fit comfortably.
9. Watch for Wear Patterns
Uneven wear on your old shoes can indicate gait abnormalities or the need for a different type of support. Bring your worn shoes to your podiatrist for evaluation if you notice unusual wear.
10. Invest in Quality
While it’s tempting to go for a bargain, investing in a well-constructed shoe made of quality materials often pays off in comfort and durability. Cheap shoes can lead to costly foot problems down the road.
11. Replace Shoes Regularly
Athletic shoes typically need replacing every 600 to 1,000 kilometers of use, or every 6 to 12 months with regular wear. Even if they look fine, worn-down soles and compressed cushioning can lead to foot strain, muscle overuse, leg pain and knee problems.
12. Trust Comfort Over Fashion
While style is important, it should never come at the expense of your foot health. Choose shoes that support your lifestyle and physical needs, even if it means bypassing the latest trend.
Final Thoughts
Your feet deserve attention and care – after all, they support your entire body. Choosing the right footwear is a crucial step in preventing pain and maintaining your mobility and independence as you age. When in doubt, consult a podiatrist. We’re here to help you stay one step ahead of foot problems.
