Infection Control

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INFECTION CONTROL What does Infection Control mean?  Infection Control simply refers to the steps taken to minimise the risk of infection to both patients, staff and any visitors to Healthy…
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Arch Strengthening

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Strengthening your arch can be important for people who experience heel pain, arch pain or plantar fasciitis. This exercise is effective at strengthening the arch ligament BUT, start gently &…
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Calf Strengthening

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Weak calf muscles can contribute to many issues in the lower leg, calf/shin, foot and ankle. This exercise is really effective at strengthening your calf & Achilles tendon BUT, start…
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Shin Strapping

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Strapping of your shins is often helpful for people who experience shin pain – also known as shin splints or medial tibial stress syndrome. This strapping is really effective at…
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Low Dye Strapping

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Low dye strapping is the medical term for a specific type of foot strapping. It is VERY effective at supporting your foot and helping with all sorts of pain such…
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MY CHILD HAS HEEL PAIN

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Do you have a child who is limping after running? Is your child complaining of pain at the back of their heel? Your child may have developed a condition called…
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COVID-19 UPDATE AND HAPPY EASTER

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For many, you may not feel like celebrating at the moment.  There is a lot of uncertainty around health, around employment, around our finances and what the future holds. Can I encourage…
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