Tennis Ball Exercise
A tennis ball is not only great for tennis, but also can be great for your feet 😉 If you experience pain in your feet, this simple exercise can make…
WHY ARE MY TOENAILS SO UGLY?
Spring is here and the weather is warming up. That means you can start wearing your sandals and thongs – they feel so good!!! You realise you haven’t shown your…
CHOOSING THE RIGHT FOOTBALL BOOT
Does your child play football or soccer? Do you find yourself overwhelmed by the number of footy boots available? Does your child limp or complain of pain after playing sport?…
3 STEPS TO GETTING RID OF FOOT PAIN WHEN STUCK AT HOME
3 Steps To Getting Rid Of Foot Pain When Stuck At Home Do you have foot pain? Did you get up this morning and for the first few steps you…
COVID-19 UPDATE AND HAPPY EASTER
For many, you may not feel like celebrating at the moment. There is a lot of uncertainty around health, around employment, around our finances and what the future holds. Can I encourage…
COVID-19 UPDATE 27th March 2020
31st March 2020 – YES WE ARE OPEN We appreciative the support of our amazing patients. If you know of anyone suffering from foot…
3 SIMPLE TIPS TO TREAT HEEL PAIN
Do you have heel pain? Did you get up this morning and for the first few steps you found it hard to put your heel on the ground? You may…
WHY DOES MY HEEL HURT?
Why Does My Heel Hurt? By Mark Heard, Podiatrist Heel pain. Heel spurs. Plantar fasciitis. Plantar fasciosis. Plantar fasciopathy. You’ve just got out of bed early in the morning. You…
HOW TO AVOID SURGERY FOR BUNIONS
How to Avoid Surgery for Bunions! Rhys Potter – Podiatrist at Healthy Life Foot Clinic What is a bunion? Just about everybody knows the term ‘bunion’ but do you know…
THE PODIATRY JOB YOU DON’T WANT
Is this you? You are working in a practice maybe by yourself, you’re alone, with no real support, or mentoring, and no one to talk with about that tricky case. Are…
THE IMPORTANCE OF 12 MONTH ORTHOTIC REVIEWS
Heel Pain Clinic 12 Month Orthotic Review If you have been fitted for orthotics, your Podiatrist would have booked you in for a 12 month orthotic review. Why Do…
LOSING YOUR LEG TO A FISH HOOK
Losing your leg to a fish hook A news story this week by the ABC (A Cautionary Tale) concerned Chris Browning – a man with type 1 diabetes since his…
I HATE MY TOENAILS
WHY ARE MY TOENAILS SO UGLY? One of the most common questions we are asked as Podiatrist’s is, “Why are my toenails ugly?”. The second most common question regards toenails…
DID YOU WASTE YOUR MONEY ON AN EXPENSIVE PAIR OF SNEAKERS?
So many people go into a shoe store, particularly a sports shoe store, & get overwhelmed by the array of shoes before them. They try & multiple shoes & get advice on…
HELP MY HEEL HURTS
HELP my heel hurts! Do you ever wake up from a good night’s rest, or after relaxing on the couch and find the first few steps you take are painful?…
WHY ARE MY TOES BURNING? COULD IT BE CHILLBLAINS?
Chilblains – My Toes Are Burning We are in the depths of winter and as I look out my window is cold, grey and wet – BRING ON SUMMER!!!. Whilst…
WHY DO MY FEET HURT WHEN I WALK?
So you’ve been at work all day, standing for 8 hours & you get home & your feet ache – that’s normal. You’ve been for a walk up Mt Lofty…
THIS PAIN IS KILLING ME AND I DON’T THINK YOU CAN HELP ME
These were the exact words a patient said to me a month ago. He’d been suffering from heel pain for 10 months. In his words, he had tried everything but…
SIGNS YOUR CHILD MAY NEED TO SEE A PODIATRIST
As a parent or caregiver you may have noticed some of the below signs indicating that your child may have a foot or leg problem requiring the attention of a…